Jennifer Lopez Height and Weight: What JLO Eats, Workout Routine, Body Measurements

Jennifer Lopez is 54 years old, has a height of 5 feet 6 inches, maintains a body that’s considered one of the fittest and sexiest looking in the entire industry.

She works out several times a week to keep her figure in check. But working out regularly is only half the story. J Lo also follows a special diet plan to stay fit and maintain her slim figure.

The famous ketogenic diet is her weapon of choice against fat. Her diet also helps to maintain high energy levels throughout her busy days.

It’s no wonder that Lopez is unarguably one of the fittest actresses in Hollywood, as she consistently maintains her body to the highest standards.

Jennifer Lopez Quick Facts

Full NameJennifer Lopez
Nick NameJLo
BirthdayJuly 24, 1969
Age54 years old
Birth PlaceThe Bronx, New York, USA
EducationBaruch College
Father’s NameDavid Lopez
Mother’s NameGuadalupe Ronquillo
BrothersJason Lopez
SistersLynda Lopez
Height5 feet 6 inches (1.68m)
Weight59 kg (130 lbs)
Shoe Size8
Hair ColorBrown
Eye ColorBrown
Physique (Figure)Fit
Relationship StatusMarried
HusbandBen Affleck
Ex-PartnerChris Judd (1997 – 2000)
Marc Anthony (2004 – 2011)
Alex Rodriguez (2019 – 2021)
SonMaximilian “Max” David Muniz
DaughterEmme Maribel Muniz
Famous AsSinger, Actress
Net Worth$400 Million
Social Media@jlo

Jennifer Lopez Height and Weight

Jennifer Lopez has a slim and toned figure that gives her an hourglass shape and stands at around 5 feet 6 inches tall.

Jennifer Lopez tall height
Jennifer Lopez tall height. (Jennifer/Instagram)

Her body measurements are estimated to be 35-26-37 inches or 89-66-94 cm.

She weighs around 130 lbs, and wears a size 6.

Many fans consider J Lo to be one of the most stunning singers in the industry, accentuated by her dazzling light brown eyes, dark brown hair, and diamond-shaped face.

However she thinks of herself as a normal person. She fine with not being a size 0 or 2 like some models, and typically wears a size 6, though she may go up to a size 8 when she overeats or down to a size 4 when in shape.

Despite not fitting the mold of a traditional model, J Lo embraces her body and believes that her relatable physique is why many women identify with her and she is liked by men.

Jennifer Lopez: Breast (Boobs)

Can we talk about J Lo’s iconic naked jungle print dress that she wore in the Grammys in 2000.

Yes, this “IT” dress which caused the fashion industry go haywire.

What’s more is that J Lo brought back this look in the Versace spring 2020 catwalk show when she wore the reissued version of her 2000s look.

J Lo Victoria Secrets Dress
J Lo Victoria Secrets Dress. (Pinterest)

Fun Fact: The term “Naked Dress” refers to dresses that use minimal material and showcase as much body part as possible with design such as slashes or openings.

J Lo’s dress gave ample view of her amazing breasts and toned legs as well.

Jennifer Lopez breast
Jennifer Lopez breast. (Jennifer/Instagram)

J Lo, who has a descent 25 inch breast, wears a bra with the cup size of 34C.

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Women of the same height as JLo

Jennifer Lopez is 5 feet 6 inches tall.

That’s the same height as famous actress Jennifer Lawrence, who is also 5 feet 6 inches tall.

Other celebrities who are the same height as Lopez include Anne Hathaway (5 feet 6 inches), Gwyneth Paltrow (5 feet 7 inches), and Emma Stone (5 feet 7 inches).

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JLo’s Workout Routine

Similarly, J-Lo’s love for swimming and yoga is no secret, as these exercises are her go-to methods for keeping her body in peak physical condition.

Jennifer Lopez toned body
Jennifer Lopez toned body. (Jennifer/Instagram)

But wait, there’s more! She also incorporates yoga and Pilates into her routine, which helps her stay fit, toned, and ready for whatever comes her way.

What Does Jennifer Lopez Eat? Diet, Recipe

Jennifer Lopez follows a healthy and balanced diet that includes a lot of protein from sources like egg whites, white meat turkey, chicken breast, grass-fed beef, fish, and nuts.

She also eats a lot of vegetables, especially leafy greens like kale, broccoli, and spinach.

She avoids higher sugar vegetables like carrots and corn and eliminates carbohydrates and sugar from her diet when she needs to get in shape for a performance or event.

While J.Lo eats a healthy diet, she also doesn’t completely deprive herself and indulges in her weakness for cookies, especially her own famous chocolate chip cookie recipe. She likes to call the recipe “J-Dough.”

She maintains balance and doesn’t miss out on holiday meals with her family. She avoids caffeine and alcohol and eats all organic whole foods. Her fridge is always stocked with healthy foods, like fruits, vegetables, greens, eggs, and turkey bacon.


J Lo Smoothie
JLo Smoothie

Jennifer Lopez follows a strict diet and fitness regimen and starts her day with lemon water and a protein shake. Her protein shake is made with fresh ingredients like strawberries, blueberries, Greek yogurt, cinnamon, honey, and her Body Lab protein powder.


J Lo Salad
JLo Salad

For lunch, Jennifer often eats a salad consisting of leafy greens, pumpkin seeds, crumbled queso, shallots, and an olive oil and lemon juice dressing. She avoids carrots and corn due to their higher sugar content and opts for protein-packed snacks like nuts.


J Lo Snacks
JLo Snacks

As for her snacks, Jennifer prefers protein-packed options like nuts.


J Lo Dinner
JLo Dinner

Jennifer’s dinner usually consists of lean protein and veggies with complex carbs like quinoa or sweet potatoes. She avoids processed foods and gets her nutrients from whole sources, with her main protein sources being white meat turkey, chicken breast, and grass-fed beef.


J Lo Dessert
JLo Dessert

Jennifer indulges in a weekly cheat meal, and her go-to treat is chocolate chip cookies.

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JLo: Parents

Jennifer Lopez was born on July 24, 1969, in Bronx, New York City, USA. She is 54 years old.

Jennifer is the eldest daughter of David Lopez and Guadalupe Ronquillo.

She has two siblings: Lynda and Jason Lopez.

Her parents are of Puerto Rican descent, and she was born in the Bronx borough of New York City.

Jennifer studied at a Catholic school, but her real passion was singing.

She stands at a height of 5 feet 6 inches. Lopez has maintained her body well and is one of the fittest actresses in Hollywood.

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Lopez’s Career

Jennifer ranks among one of the most talented and successful celebrities in Hollywood. She is also an actress, singer, producer, and dancer.

Lopez has sold more than 100 million records worldwide. She has won two Emmy Awards and six Grammy Awards.

Jennifer is the only artist to have a No. 1 album on the Billboard 200 chart in four different decades.

Time magazine recognized her as one of America’s most influential people.

Similarly, Forbes also included her in a list of top-earning women in entertainment from June 2008 to June 2012, ranked at #12 with earnings of $35 million dollars

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Lopez’s Net worth

Jennifer Lopez is one of the highest-paid personalities in Hollywood.

She has a net worth of $400 million. The American singer, actress, record producer, dancer, and fashion designer are now one of the most successful women in the entertainment industry.

On the other hand, her husband, Ben Affleck, has a net worth of $150 million.

She has won two Emmy Awards for her role in the American crime drama series Shades of Blue.

Her other achievements include four Guinness World Records, six Grammy Awards, and a movie grossing over $2 billion. worldwide.

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Jennifer Lopez & Chris Judd (2000)

She has had three marriages, two divorces, and one annulment.

In 1997, Lopez married her childhood friend, Chris Judd.

The marriage was short-lived, and they split in 2000.

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Jennifer Lopez & Ben Affleck (2002)

Affleck and Lopez dated for two years before they decided to part ways.

Young Ben Affleck and Jennifer Lopez
Young Ben Affleck and Jennifer Lopez. (Jennifer/Instagram)

The break-up was amicable, and there were no hard feelings between the two.

Affleck and Lopez met in 2002 on the set of their movie “Gigli,” where they played a couple. They started dating after their movie wrapped up production.

Jennifer Lopez has always been open about her love life, but she never shared much about the split with Affleck.

She revealed that it was something that had happened over time and that it simply did not work out in the end.

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Jennifer Lopez & Marc Anthony (2004)

She then married Marc Anthony in 2004. That was a marriage where she walked down the aisle thrice!

The couple had twins together before their divorce in 2011.

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Jennifer Lopez & Alex Rodriguez (2019)

Lopez was engaged to Alex Rodriguez in March 2019. However, the couple split years later in 2021.

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Engaged to Ben Affleck – Again

Jennifer and Ben Affleck have recently embarked on a romantic relationship, again after 19 years.

The couple who previously called off their wedding just days before the actual wedding ceremony has gotten engaged. And they look happier than ever.

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Who Is JLo Married To?

After much on-and-off relationship, J Lo finally married Ben Affleck on July 16, 2022.

Jennifer Lopez and Ben Affleck surprised fans with news of their wedding, which took place in Las Vegas on July 17, 2022.

The couple finally married, two decades after their first engagement in 2002.

Jennifer Lopez and her husband Ben Affleck
Jennifer Lopez and her husband Ben Affleck. (Jennifer/Instagram)

The first ceremony was held at The Little White Wedding Chapel and was attended by only a few close friends and family members. Lopez announced the news of their wedding via her “On The J Lo” newsletter.

Similarly, there were four other couples were also getting married at the same time as Lopez and Affleck, adding to the romantic atmosphere of the chapel. Ben and J Lo made it to the chapel just before midnight and had to change into their wedding outfits in the break room.

Despite some hindrance caused by weather condition like thunder and lightning, the couple put together a beautiful ceremony.

Lopez wore a stunning dress from an old movie, while Affleck donned a jacket from his own closet.

J Lo and the “Batman” actor read their own vows.

Lopez later described it as the best possible wedding they could have imagined, and said it was the best night of their lives.

Jennifer Lopez Kids

Jennifer Lopez is a mother to two children – twins, her son Max and daughter Emme.

Jennifer Lopez with her twin sons.
Jennifer Lopez with her twin sons.. (Jennifer/Instagram)

Jennifer Lopez and Marc Anthony welcomed the twins in 2008.

As a mother, she has been seen in public with them on occasion and often posts pictures of them on her social media accounts.

Her relationship with her children’s father, Marc Anthony, ended in 2011.

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